Things on Mark’s mind
Mental health is just as important as physical health. I know what it’s like to be very angry and very afraid and I know what it’s like to feel like, “Why me?” I’ve been navigating cardiac and medical challenges since my 30s. I have stents in my heart and in my hips for blood…
Salt vs. Sodium: What’s the Difference? I love salt—for the longest time, I thought sodium was salt and salt was sodium. I had no idea there was a massive difference between the two until not too long ago. In my opinion, salt is probably the most deeply personal thing a person can deal with when…
When you’re working hard to design a low-sodium, heart-healthy kitchen, your primary focus is usually on waking up savory flavors without reaching for a salt shaker. We lean heavily on robust vinegars, toasted aromatic spices, and fresh herbs to get the job done. But what happens when a recipe calls for a touch of sweetness?…
Keep Moving & Heart-Healthy Bites Hello everyone! This is the first of what I hope will be many posts. I’ve blogged before, but this time around, things are a little different. Lately, I’ve been diving deep into heart-healthy, low-sodium diets—focusing on managing cholesterol, fat, and cutting out added salt. It’s a brand-new journey for me,…