Ingredient	Calories	Protein	Sodium (Std)	Sodium (NSA)
Pinto Beans	110	6g	300–400mg	10–30mg
Black Beans	110	7g	300–400mg	10–30mg
Cannellini Beans	120	7g	300–400mg	10–30mg
Green Beans	20	1g	250–350mg	10–30mg
Corn (Whole Kernel)	70	2g	250–350mg	10–30mg
Sweet Peas	60	3g	250–350mg	10–30mg
Carrots (Sliced)	30	1g	200–300mg	10–30mg
Mixed Vegetables	45	1–2g	250–350mg	10–30mg
Diced Tomatoes	25	1g	200–300mg	10–30mg
Beets (Sliced)	40	1g	150–250mg	10–30mg
Spinach (Cooked)	25	2g	200–300mg	10–30mg

* Note: Values are estimates per 1/2 cup serving. NSA = No Salt Added.